Rachel

Simple Chickpea Flour Flatbread – 3 Ingredients

Chickpea flour flatbread changed my world. How could something so easy be so delicious? It…

Cold Beet Salad with Goat Cheese and Green Beans

  My good friend Sage shared this recipe with me. I love steaming my vegetables…

Chia Pudding with Wild Rice, Maple Syrup and Hazelnuts

This fun twist on the classic chia seed pudding celebrates Indigenous foods from the lands.…

Baked Asparagus Pearled Barley Risotto with Lemon and Hazelnuts

This simple baked asparagus pearled barley risotto helps save on time in the kitchen, and…

Almond & Tempeh Vegan Meatballs Recipe [GF]

This almond and tempeh vegan meatballs recipe is a quick and delicious way to add…

Tahini Coconut No-Bake Energy Balls |GF

  Tahini is made from roasted sesame seeds, and that's exactly what it tastes like,…

What Is Flexitarian? The Environmental Sustainability of Eating Meat

What is a flexitarian diet? What do flexitarians eat? Are there sustainable meat options? All…

Raw Chocolate Date Bars | DF GF

 These raw chocolate date bars can be made with as little as 4 ingredients and…

Pantry Essentials For Meal Planning on a Plant-Based Diet

Now more than ever we need to think about how we are stocking our pantries.…

Zinc Rich Foods For Vegetarians

Zinc is becoming increasingly known for its role in immunity, and zinc deficiencies have been…

Dandelion Root Benefits, Harvesting and Women’s Health

Long thought of a pesky weed, dandelion is now starting to be given the recognition…

Hemp Milk Nutrition & A Hemp Milk Recipe

  If you haven't already heard, the new Canadian Food Guide draft is out and…