Protein Packed

Some days you might need a little more protein. For stable blood sugar levels, ensure there is a good protein source and each meal and snack.

Some of my favourite high protein recipes include these High Protein Steel-Cut Oats with Peanut Butter, this Hemp and Sunflower Seed Pate and this Raw Almond Hummus Recipes.

Fried Herring Roe On Kelp With Soy Sauce

  Along the Pacific Northwest Coast, herring spawn each Spring on water plants such as…

Oatmeal Peanut Butter Cookies | Flour-Free, 5-Ingredients

If your style of baking is to add everything to a bowl and stir then…

No-Bake Gluten-Free Labneh Cheesecake | Two-Ingredients

This two-ingredient cheesecake recipe is really just that - labneh and jam. Labneh, which is…

Almond & Tempeh Vegan Meatballs Recipe [GF]

This almond and tempeh vegan meatballs recipe is a quick and delicious way to add…

Tahini Coconut No-Bake Energy Balls |GF

  Tahini is made from roasted sesame seeds, and that's exactly what it tastes like,…

Hemp Milk Nutrition & A Hemp Milk Recipe

  If you haven't already heard, the new Canadian Food Guide draft is out and…

Seedy Peanut Butter Oatmeal Cookies | Flour-Free | 6 Ingredients!

These super seedy peanut butter oatmeal cookies and made with just that - seeds, peanut…

Easy Vegetarian Bean Soup – Budget Friendly

This easy vegetarian bean soup costs less than $1 per serving and is so simple…

Vegan Ranch Dressing with Hemp Hearts

This simple and delicious Vegan Ranch Dressing with Hemp is packed full of nutrition and…

Hemp and Sunflower Seed Vegan Pate

Hemp hearts offer a wide nutrient profile including omega-3 fatty acids, healthy omega-6 fatty acids,…