Raw

Raw recipes contain no heated ingredients, nothing processed and only 100% goodness. These raw plant-based recipes are alive with nutrients and can be surprisingly simple to make.

Some of my favourites include this Hemp and Sunflower Seed Pate, these Gluten-Free Seed Crackers, , this Two Ingredient Raw Chocolate Recipe and this Raw Almond Hummus Recipe.

Raw Chocolate Date Bars | DF GF

 These raw chocolate date bars can be made with as little as 4 ingredients and…

Hemp Milk Nutrition & A Hemp Milk Recipe

  If you haven't already heard, the new Canadian Food Guide draft is out and…

Raw Nori Stix Recipe – Eating Raw

  This post was originally posted on International Raw Food Day - July 11th in…

Smoothie Bowl with Cauliflower and Greens

  I've been really into making banana-free smoothie bowls lately. For me, the omission of…

The ULTIMATE Guide On How To Make Salad Dressing

Use this guide to make your own salad dressing at home. Homemade dressings can be…

Hemp and Sunflower Seed Vegan Pate

Hemp hearts offer a wide nutrient profile including omega-3 fatty acids, healthy omega-6 fatty acids,…

Two Ingredient Raw Chocolate Recipe

  The use of chocolate medicinally dates back at least 3,000 years. The health benefits…

Raw Almond “Hummus” [Chickpea-free]

  As much as I am a fan of chickpeas, there are many reasons why…

Gluten-Free Cracker Recipe with Seeds

  These gluten-free crackers are surprisingly simple to make, no dehydrator required!  They are naturally…

Raw Chocolate Brownies with Caramel Icing | GF DF

This raw chocolate brownie recipe is so simple to make, using only 5 ingredients and…