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You are here: Home / All Recipes / Tahini Coconut No-Bake Energy Balls |GF

April 30, 2020 By Rachel 6 Comments

Tahini Coconut No-Bake Energy Balls |GF

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PIN tahini coconut energy balls

No-Bake Tahini Balls in Blue Bowl  
Tahini is made from roasted sesame seeds, and that’s exactly what it tastes like, a flavour that is nutty or earthy.  The combination of tahini and honey is what makes this recipe special. The addition of high fibre coconut, oats, hemp and sunflower seeds make for a healthy snack that can help to support blood sugar levels and keep our energy levels nice and stable.

Ingredients in white bowls for no-bake energy balls

Ingredients for Tahini Coconut No-Bake Energy Balls: Oats, hemp hearts, sunflower seeds, tahini, honey, toasted coconut and ground ginger.

Nutrition

Tahini

Tahini is made from roasted sesame seeds and is a good source of calcium, as well as other minerals including magnesium and iron. Tahini also contains a good amount of protein (see below) and heart-healthy polyunsaturated fatty acids.

Protein

Each tahini ball contains 4 grams of protein, which is a good amount of protein given their small size. This is an ideal amount of protein for a snack and will help stabilize the blood sugar level effect from the natural sugar in the honey.

Diabetes-Friendly

These no-bake energy balls are a good choice for people living with diabetes as each ball contains 2.5 grams of fibre, 4 grams of protein, and healthy fats from the tahini and seeds. All these factors combined help to stabilize the blood sugar effect from the honey.

Nut-Free Energy Balls

This recipe is different from most other energy ball recipes in that it is nut-free. Tahini is made from sesame seeds, so it would be classified as allergen-free and would be allowed in schools.

Ingredients for no-bake energy balls in red and white bowl

Add all of the ingredients for Tahini Coconut No-Bake Energy Balls to a bowl.

Tips

Which Tahini To Use

Tahini comes in raw or roasted form. I love the flavour of roasted tahini, and generally, I try to purchase mine in larger quantities from Middle Eastern grocers which tend to be in the roasted form. If you are looking to maximize nutrition by opting for raw sesame seeds, purchase raw tahini.

Do I Need To Add Water?

This depends on how liquid your tahini is; some tahini tends to have the texture of peanut butter, and others can be more liquid. Follow the recipe as per instructions, and while forming the no-bake energy balls, if they seem to dry add one tablespoon of water.

Freezing These Energy Balls

Make a big batch of them and freeze some for later as they taste great straight out of the freezer. They will stay good in the fridge for at least a week after they are prepared.

Rolling The Energy Balls

When you are rolling the energy balls between the two palms of your hands if you are finding the energy balls are sticking to your hands just simply wet your hands. Wet your hands under running water between every 4 to 5 energy balls.

Ingredients for no-bake energy balls mixed in a bowl

Mix all of the ingredients for the tahini energy balls in a bowl before letting it sit in the fridge for 30 minutes.

Notes

Gluten-Free Energy Balls

Make sure to purchase certified gluten-free oats. Oats themselves do not contain gluten but can become contaminated during processing, and this can be an issue for anyone who has celiac disease.

Vegan Energy Balls

As much as I love the combination of honey and tahini, strict vegans may want to avoid honey. You can use maple syrup in place of honey, though it tends to not be as sticky so more tahini might be needed.

Variations For Hemp Hearts

If you don’t have hemp hearts on hand you can omit the hemp hearts and use an additional 1/4 cup of sunflower seeds.

Alternatives To Tahini

Feel free to use peanut butter or almond butter in this recipe. I personally like it with cashew butter.

Close up of Tahini energy balls in blue bowl 

More Tahini Recipes

  • Japanese Salad Bowl with Miso Tahini Dressing
  • Creamy Garlic Tahini Dressing
  • Baked Tofu Kale Quinoa Salad Bowl with Glory Bowl Dressing
  • Oil-Free Sun-Dried Tomato Hummus

More Hemp Recipes

  • Vegan Ranch Dressing
  • Hemp Sunflower Seed Pate
  • Hemp Milk Recipe
  • The ULTIMATE Vegan Pesto with Hemp

No-Bake Energy Ball Recipes

  • Peanut Butter Energy Balls
  • High Protein Peanut Butter Energy Balls
  • High Calcium Citrus and Fig Energy Balls

 

No-Bake Tahini Balls in Blue Bowl
Print Recipe
4.67 from 6 votes

Tahini Coconut No-Bake Energy Balls |GF

This No-Bake Tahini Energy Ball Recipe with Toasted Coconut marries the beautiful combination of tahini and honey. They are as delicious as they are healthy, with 4 grams of protein per energy ball and 2.5 grams of fibre. Make a big batch of these delicious treats and freeze them for later!
Prep Time10 mins
Resting Time30 mins
Total Time40 mins
Course: Snack
Cuisine: American
Keyword: energy balls vegan, healthy energy balls recipe, no-bake vegan energy balls
Servings: 15 balls
Calories: 135kcal
Author: Rachel Dickens

Ingredients

  • 2/3 cup toasted shredded coconut unsweetened
  • 1 cup oats traditional
  • 1/2 cup tahini paste
  • 1/4 cup hemp hearts
  • 1/4 cup sunflower seeds
  • 1/4 cup honey unpasteurized
  • 1/8 tsp fine salt optional
  • 1/4 tsp ground ginger optional
  • 1 tbsp water optional

Instructions

  • If the coconut is not already toasted, heat a heavy bottom frying pan over medium-low heat. Add coconut and toast for 2 minutes, stirring the pan regularly so it doesn't burn. Make sure you watch it, you will know when it is done when the coconut is nice and golden.
  • Add all of the ingredients except for the water into a mixing bowl and stir well to combine.
  • Cover bowl and let sit in the refrigerator for around 30 minutes.
  • Check the mixture, if it seems to dry add the water and mix well.
  • Now roll the mixture into 15 evenly shaped energy balls using the palms of your hands. If the mixture is sticking to your hands too much to roll properly, wet your hands with a little water inbetween every 3-4 energy balls. Store in an airtight container and keep refrigerated for up to 1 week. They also taste great frozen, taken out as needed.

Notes

Making Gluten-Free Energy Balls

Make sure to purchase certified gluten-free oats.

Making Vegan Energy Balls

You can use maple syrup in place of honey, though it tends to not be as sticky so more tahini might be needed.

Variations For Hemp Hearts

If you don't have hemp hearts on hand you can omit the hemp hearts and use an additional 1/4 cup of sunflower seeds.

Alternatives To Tahini

Feel-free to use peanut butter or almond butter in this recipe. I personally like it with cashew butter.

Nutrition

Sodium: 11mg | Calcium: 50mg | Vitamin C: 0.8mg | Sugar: 5g | Fiber: 2.5g | Potassium: 74mg | Calories: 135kcal | Monounsaturated Fat: 2.1g | Polyunsaturated Fat: 3.6g | Saturated Fat: 3.1g | Fat: 9.4g | Protein: 3.6g | Carbohydrates: 11.7g | Iron: 1.4mg

Filed Under: All Recipes

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Reader Interactions

Comments

  1. Sarah says

    October 1, 2020 at 8:59 am

    Good

    Reply
  2. Hemp Oil NZ says

    October 20, 2020 at 12:00 pm

    From this article you will get to know about everything you need to know about the no bake tahini hemp energy balls. I enjoyed reading this article as it provided me lots of information regarding it. You will get best review over here and would suggest others too.

    Reply
  3. Moisturiser hemp NZ says

    January 20, 2021 at 4:22 am

    Hey thanks for posting this useful information about all recipes, no bake tahini hemp energy balls, I really hope it will be helpful to many. It will help a lot; these types of content should get appreciated. I will bookmark your site; I hope to read more such informative contents in future. Appreciative content!Find an incredible site Forbiddenbeauty.nz having lots of ideas and tips that can be handy.

    Reply
  4. Hemp New Zealand says

    July 1, 2021 at 3:46 am

    Thank you for sharing these amazing recipes. A nutrient-rich boost is easy to achieve by adding hemp hearts, protein powder, or a good drizzle of hemp seed oil to your favorite everyday meals.

    Reply

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