This simple and delicious salad celebrates sprouts. Make your own sprouts at home with this simple DIY guide, and turn them into a delicious salad for a nourishing summer salad.
Prep Time30 minutesmins
Total Time30 minutesmins
Course: Salad
Cuisine: Canadian
Keyword: Sprouted Sunflower Seed Salad, Summer Salad with Sprouts
1cupsprouts(I used a combination of sprout mix, puy lentil and sunflower seed sprouts)
For the dressing
1clovegarlic
1tspmustardseeded
1tsp honeyunpasteurized
2tbsp balsamic vinegar
6-8tbspolive oilextra-virgin
1/4tspsalt
1/4tspblack pepperground
Instructions
Combine prepared salad ingredients in a bowl.
For the dressing, option to blitze the ingredients in a small blender until well combined. Alternatively, mince the garlic well and combine dressing ingredients in a bowl and whisk well. You can also add all the ingredients to a jar with a screw lid and shake to mix.
Notes
Make It Vegan
Use maple syrup in place of honey.
Important Considerations
Eating sprouts raw comes with the risk of foodborne illnesses. It is recommended not to consume raw sprouts if you are pregnant or immunocompromised.